As you will know, I’m currently on holiday in Orlando so I thought that the recipes I post whilst I’m there should be reflective of the kind of food I love to eat when I’m… More
For a good while the recipes I’ve been making have been savoury meals, and Gary really wanted something a little bit naughty and sweet. He chose these peanut butter rice crispy squares, which looked quite simple, and can also be made vegan depending on what type of chocolate you put on the top. I’m not a fan of peanut butter, so I knew these wouldn’t be my ideal snack, but marriage is all about compromise 😀
There are only 4 ingredients in this, and you might find you already have these in the cupboard, so who knows, you could be eating some of these this evening!
You start off by measuring the rice crispies in a bowl – you need 105g.
Then line a square baking tin (or rectangle since that’s all I had) with parchment paper.
Add some golden syrup (80ml) and peanut butter (83g) to a saucepan and heat them together, stirring all the time until it just starts to bubble a little.
Once it’s melted together, it’ll be smooth.
I then poured this over the rice crispies and mixed it up until each of the crispies have been coated.
This was then pressed into the tray and the tray popped into the fridge to set.
When this had set, I melted 300g of chocolate in the microwave. I heated it in 30 seconds increments, stirring in the middle, until it was all melted.
I then poured the lot over the top of the crispies, smoothed it out, and then returned it to the fridge to set.
Once this was set it was time to remove it from the tin, which was really easy by simply pulling the baking paper up and out. And then I sliced the lot into 20 squares.
The squares were light and chewy, and a little crumbly (mainly because I’d not pressed the crispies down enough!).
Personally these weren’t for me, but if you like peanut butter, I’m told these are delicious! They were so simple to make, I’m sure I’ll be making these again!
I give this recipe 9/10
By now you’ll know I’ve been taking an online calligraphy course for Modern Calligraphy, since the start of the year. I still have a module of this left, but I wanted to talk about it again now, since the new semester is now open for registration. If you have always wanted to learn modern calligraphy but haven’t known how the best way to do it is, where to go or what to do, I’m here to tell you THIS is the best way.
I’ve been learning through from a course run by Becca aka The Happy Ever Crafter. She runs the course online, in which the first module (learning your calligraphy drills) is totally free. This means you can get to grips with the basics before committing to anything. It gives you the chance to see whether you have the patience, skill and most of all the TIME to learn over the year, without parting with any cash.
And then even when you do have to pay for the subsequent modules, they’re not very expensive at all. This year she even allowed people to buy the whole course in one bulk payment if they wanted to, or just pick and choose and buy them individually as we got to them. They were also available at 50% off for a short period as we got to each module.
As it’s an online course, you need to print off your own workbooks. So from an expense perspective you’ll need to be able to do this. Or if you’re learning on iPad (which is also an option) your expense is purely the workbook itself. You then need to pick up paper, pens and tracing paper if you choose to use it. At the start of the course Becca tells you about different equipment you might want to use, what she uses, and where to buy the stuff. She also provides videos on each workbook to help you understand how best to use them.
Apart from the workbooks being amazing and easy to work through, she also offers communication through emails, and encourages you to take part in the community via a closed Facebook group and also setting up your own dedicated instagram account where you can interact with others taking the course via hashtags. (Mine is at https://www.instagram.com/lettersbygroggits/ I have to say, I was astounded at the level of community created via this course. You get so much encouragement and inspiration, not to mention confidence, by sharing your work and seeing the work of others.
By the end of the Drill section I was all in. My confidence had grown in leaps from week to week and I was ready to start writing letters. We were encouraged to write out what we thought the alphabet would look like, and then shown how to use the shapes we’d learned and practiced in the drills, to create the letters.
This is my before and after sheet, showing the difference between where I started and where I ended with the lower case letters. Quite the difference!
From here we learned upper case, numbers and symbols, joining the letters to make words, bounce styling and we’re currently learning how to flourish the words.
By setting periodic challenges we could put the letters together and see how far we’d come.
Using set words, and being encouraged to write them in ways we wouldn’t have thought of before.
Not only has this taught me that I CAN learn a new skill, I DO have the patience to slow down and concentrate on getting it right, and I have even a little amount of creativity in me, it’s also opened me up to a world of other creatives online and on instagram. The world of creative lettering.
I’ve started to move onto iPad lettering too, but this might take a little practice. But I’m apparently okay at little drawings too, so I’m enjoying practicing and sharing those.
If you feel like this is something you’d like to see if you’re good at, I’d encourage you to head over to The Happy Ever Crafter’s sign-up page and give her Show Me Your Drills module a try. It’s free, so you can’t lose out, and I guarantee you’ll fall in love! The module starts on October 1st, so you’ll have until then to sign up.
It hasn’t been lost on me that my last few recipes have been tomato-heavy. Apparently that was what I was fancying for the last few weeks. It’s been hot and summery and tomatoes taste the best in hot weather.
But for this week’s recipe I tried out something I’d never had before, Peperonata, which is an Italian side dish. I decided to serve this with sausages and new potatoes.
For this recipe I halved a recipe I found which was intended for 4 people.
This recipe is so super easy:
You fry 1.5 cloves of garlic (which has been thinly sliced) and 1/2 an onion in oil for around 8 minutes until they’re golden. I have lazy garlic which is diced, so I just used that.
For this recipe I used one yellow bell pepper and one red sweet pointed pepper, both sliced into strips.
These were added to the pan and cooked for 5 minutes.
Then you add vinegar (0.5 tbsp), passata (63ml) and season it. The recipe then states you need to simmer the whole lot for 25 minutes.
I personally feel that what was in the pan was too dry to simmer, and 25 minutes was a little too long. But I persevered!
Once the whole lot had cooked down, I removed it from the heat and stirred in a handful of fresh basil and some sliced black olives.
And this is the finished article! The flavours and textures were very good. I liked the basil and olives, as they added a nice texture and freshness.
As you can see, it’s a little dry-looking and thankfully the peppers added some moisture, however I feel like if I make this again I’ll make enough for 4 because I think by halving the amount it reduced the required amount of liquid to cook it all properly.
This tasted really good, but there wasn’t enough punch of flavour to make it ‘delicious’. I think I’d like to try making it one more time to see if I can get it right, and then decide if it’s something I’d like to have regularly.
I give this recipe 6/10
Hi! Me again 🙂
I used to write monthly favourites, but who can honestly say they’ve loved something brand-new, every single month? Well, maybe you can, but I can’t. So I tend to write these ‘favourites’ posts as and when I have enough things to share with you. And August happens to be one of those months.
I’ll start with something I’ve been using since around March time. People moan a lot about the amount of ads bloggers and instagrammers post, but to be fair to them, if you saw something you wanted, you wouldn’t moan. They can’t offer something YOU specifically want every time, so just let the ones you’re not interested in go. And if you don’t trust their opinion, stop following them! (Rant over) If it hadn’t been for Maria J posting on instagram about the Lee Stafford Rainbow Shine Bubble Waver, I would never have found my perfect hair styling tool.
I have long, poker-straight, hair that I try to twist and bend into some kind of waves, but it’s stubborn and the curls would drop out unless I sprayed concrete fixing spray on it or spend hours curling and setting it. Enter this amazing bubble wand.
Not only does it look like it came from a Unicorn salon, but this waver is so easy to use and produces amazing beachy waves, every time I use it.
I have fine hair and find it only takes a maximum of 5 minutes to wave my whole head. It’s amazing, and I use it every time I wash my hair. It comes with a heat protection glove, which is great for accident-prone me. I bought an inexpensive travel pouch for it, on Amazon, which also doubles as a heat protecting mat, since the little stand on the wand does get pretty warm. I love this hair-styler so much, and I can’t believe I went without it for so long! Oh and it’s only around £40. Win!
To protect my hair, I also use the Lee Stafford Coco Loco Heat Protection Mist.
You’ll know, if you’ve been reading my blog for a while, that I’m a sucker for anything coconut scented. To find this heat protectant in this gorgeous coconut scent was such a bonus. It can usually be found for around £4-£6 depending on what deal it’s on, but I don’t think I’ve ever spent more than £4 on it. I spray this over my towel dried hair before I blow dry it. Then you’re supposed to spray it onto each section ahead of curling, but I find this too heavy for my hair. The light amount of spray I’ve been putting on my head ahead of drying it seems to be doing enough, and my hair isn’t suffering at all from the heat of the curling wand. I also find I can still smell this spray in my hair, right up until I wash it again a couple of days later. It’s subtle, not overpowering, and really pleasantly natural. I have found I get comments from people saying my hair smells nice, when I hug them (I sometimes hug people….)
Next is something I was given for my birthday, but I’d asked for it in the hope it would be good. I’ve heard a lot about Lancome’s Monsieur Big mascara, and though I don’t own it, it’s on my list of things to pick up in Sephora on my next trip to the States, because it’s slightly cheaper there. But they recently launched a waterproof version, and I thought it would be great for the Florida heat. I don’t generally get on with waterproof mascaras. They’re notoriously hard to remove and traditionally do ZERO for my lashes, leaving me with a massive removal issue and no pay-off.
This launched exclusively in Boots, though it might be available elsewhere now. They do a ‘midi’ size which I figured would be perfect for travel and since I don’t plan on using it every day, would mean less waste when it eventually dries out.
So, as I say, I was given this as a birthday present, and to date I’ve used it twice. And I am SO impressed.
Not only does this give me a lovely full, lengthened and fluttery lash-look, which is hard with my straight lashes, but it kept its curl all day. It doesn’t flake or run. I kept it on when I washed my hair and it didn’t run at all with much water and rubbing over my eyes. AND it was easy to remove using a Simple makeup wipe. It came off with very little issue, no rubbing and my lashes felt conditioned afterwards.
I’m so impressed, I can only hope that the non-waterproof version performs as well.
The last beauty item I’m talking about this month, is one I’ve used a couple of times, but again love it so much it’s worth mentioning.
I’ve spoken about the Glossier Generation G lipsticks before. They offer a matte, subtle and very comfortable wash of colour to the lips for a ‘blotted’ look. They can be built up nicely for more pigment, and wear off comfortably and evenly. I needed to pick up some more lip balm and eyebrow gel so I decided I’d get a new shade of Gen G whilst I was at it. I picked up this one in Cake.
The Glossier website is great in the way it shows how each shade of product will look on different, so I knew this shade would be subtle on me. But I hoped that it would be close to my natural lip shade and offer me a little ‘something’ when I’m looking a little dead in the mornings. And it does just that!
I’d call this a brown shade, with a little rose colour in there. I’ve used it twice, and though it’s very subtle, it really really add that pop to the lips that I sometimes need. It’s comfortable and can be built up too. I can also offer you 10% off your first Glossier order, if you wanted to buy one of these, by following this link http://bff.glossier.com/hCHG5 (I’m not being sponsored for any of this, but I do get some credit in my account if you use the link, which will help keep me in lip balms for a few more months!)
The final thing I’ve been loving this month is the new Ariana Grande album Sweetener.
I mentioned it in a past blog already, but I’m seriously in love with this album. I wasn’t too sure the first time I heard some of the songs, but now I can’t help but listen to it every single day. My favourites keep changing but I LOVE Goodnight n Go, God is a Woman and Breathin. If you like her past stuff, this has more of the vibe her Christmas & Chill EP had (apart from this isn’t about Christmas) and probably should win an award for some of the most annoying background noise samples in an album, but I still love it! I’m hoping I’ll get to see her when she tours this album!
And that’s what I’ve been loving this month. Have you tried any of these things, or heard Ariana’s new album? I’d love to hear your thoughts!
The weather had turned slightly autumnal when I picked out this recipe, and though it’s a stew, it was pleasantly light and not at all stodgy, which is what I’d hoped. It’s not quite autumn yet!
What I liked about this recipe was that it used veggie sausages, a I used the Cauldron Lincolnshire ones, as recommended by the recipe.
This was a very fast and very filling dish. I made enough for 2 people.
You start off by frying 3 of the sausages (halved) and 1/2 a diced white onion in a little oil, for about 8 minutes.
Then you add 1/2 clove of garlic (diced), 1/2 tsp of smoked paprika and some chilli flakes and cook for one minute.
While these were cooking, I wedged 300g of salad tomatoes.
Once the spices are cooked out a little, you add a pinch of sugar and all the tomatoes to the pan.
These cook for 5 minutes, and you can see the tomatoes start to soften and break down slightly.
Add in 100ml of vegetable stock and a 400g can of cannellini beans that have been drained and rinsed.
Season and stir, then simmer for 5 minutes.
At this stage you’re meant to add in some freshly chopped parsley, but I hate the stuff, so a little ground pepper will do for me!
I served this into bowls, and we ate it with a spoon and fork.
Though the sausages still looked a little pale, they were cooked through and tasty.
The beans were soft and the broth was well-seasoned, warm with chilli spice and very delicious.
It did feel like there was a LOT of tomato in there, so you’ve really got to like tomatoes to eat this!
I did enjoy this. The flavour of the broth was lovely, though I wasn’t overly keen on the sausages as they had a meaty texture which I was put off a little by. The seasoning was great, and the beans were lovely, though, as I’ve said in previous recipes, I’m not the hugest tomato fan so maybe less tomatoes would have been better for me.
Still, it was a tasty enough recipe, that I might consider making it again, but I might try a different type of veggie sausage. These sausages contained a little milk protein in them too, so weren’t dairy-free which surprised me. But that’s a different issue!
I give this recipe 6/10
This week I have been mostly wanting to crawl into a hole, if I’m honest. I haven’t had the best of weeks mental health-wise, and it’s been hard enough getting out of bed, let alone actually wanting to do stuff or eat any food.
I go through periods like this, but I’ve been feeling fairly ‘off’ for around a month now. It’s been various different things that’s caused it, and I’m sure anyone I spend time around, friends, family, colleagues would say they hadn’t noticed any difference. I’m fairly good at hiding it. It’s my full-time profession, you know.
Other than feeling like a head-case, I had my birthday last week. I turned 35 – and before you assume, no that’s not why I’ve been feeling low. I enjoy getting older. I think I might struggle with 40, but that’s a way off for now.
I took the day off work, as I usually do for my birthday, and spent the day in my PJs, watching YouTube and then saw My Neighbour Totoro for the fist time. I really enjoyed it! Film 4 are currently having a month of Studio Ghibli films, and so I’m recording them all so I can watch the ones I’m interested in! We ate Chinese on my birthday evening, and enjoyed a relaxing evening in. It was exactly what I wanted, and needed.
The following day I was totally spoiled by my work colleagues, and they got me some amazing gifts. I’m a lucky girlie!
A couple of days after my birthday, I got a belated birthday treat – Ariana Grande released her 4th album.
I’ve been listening to it non-stop since, and I will say on first listen I wasn’t into all of the songs, but now I love them all. My favourite is Goodnight and Go, which takes some of Imogen Heap’s song of the same name, and makes it very Ariana. It’s stunning and makes me tear up every time I hear it! There are a lot of tracks about her past and current relationships, anxiety in general and some which speak to the tragic events at her concert in Manchester last year. She even made the final track ‘Get Well Soon’ to be 5:22 (the date of the attack) by adding 40 seconds of silence at the end. I always loved Ariana Grande but this album has cemented it even more. It feels more grown up, still fun, but a little more ‘sorted’.
This past weekend we watched A Quiet Place and really enjoyed it. Since I love film so much, a guy at work told me about an awesome app called Letterboxd (which is also a website) where you can rate and review every film you can imagine.
You can add them to your activity feed, which diarises when you’ve seen them, and you can add movies you want to see in the future to your watchlist. I find this function to be really useful because I’m always seeing trailers for films, or hearing about them, and then forgetting I wanted to see them! You can also follow people on the app, and this means you’ll see films other people watch, who might have similar tastes to you. It’s a great way to discover new movies! It’s also user-friendly and looks great so that makes it the kind of app you want to use. No, this isn’t a sponsored section – I just really it! If you have this app, or decide to download it, feel free to find and add me. I’m Groggits (of course!)
We’ve been continuing to plan our Florida trip, and 17th August saw Disney World’s first Halloween party of the year. Yes, in August! It’s barmy that they’re making them earlier and earlier every year, but the first party was sold out, so I guess there’s demand for it! But the coverage of the party looked great, and seeing all the Autumn decor up on Main Street USA has made me so excited to go back! We’ve even found more places we want to eat at, and I can see me being the size of a house when I return…. eek!
So that’s my little life-update for now. I’m very much ready for a proper holiday, and we’ve got a few exciting things to look forward to ahead of the holiday, so I’m hoping my mood will improve between now and then. Either way, I need to remind myself not to be too hard on myself.
Here’s to beating those obstacles.
I saw this recipe online, and actually made it on the same night as another of my favourite bloggers made her version of the same recipe – great minds and all that.
I like tomatoes, but not as much as my husband. Unfortunately, I was spoiled by an over-use of acidic tinned tomatoes in the 90s, and that somewhere ruined my like for the fruit. And I’ll also point out that the tomatoes we can get where I live tend to be watery and tasteless for most of the year. If I can find a recipe that brings out the natural sweetness of them, without having to add too much sugar, then I’m all in.
I will now add a disclaimer, that though I used to ALWAYS read a recipe over before starting, on this occasion I did my becoming-more-usual thing of skim-reading and missing the important parts…. nice work, Erin. So there were a couple of mistakes, but I think I managed to improvise adequately!
So, first off, I took 4 large vine tomatoes, and cut the tops off. I then scooped out the flesh, making sure not to pierce the bottoms or break the sides.
I salted the cavities, and turned them upside down on a plate to drain.
My first mistake was to throw out the tomato tops, because I was meant to keep them to pop onto the tomatoes later. But I didn’t – doh!
The flesh went into my blend-active bottle, to be lightly blitzed into a pulpy liquid.
My second mistake was to miss the part of the recipe where I needed a frying pan with a lid. I don’t own one of these, but I could have used a saucepan, and I didn’t. So, you’ll need a frying pan with a lid for the next part…..
I added some olive oil to the pan, and once heated added 1 tbsp of chopped onion, 1/2 crushed garlic clove and some chilli flakes and cooked them for a couple of minutes.
Then I added 6 tbsp of arborio rice and cooked it together for about 3 minutes until the rice had started to toast.
Then I added the blitzed tomato pulp, brought it to a simmer and reduced the heat to medium-low. I seasoned this with a little salt and a tsp of dried Italian seasoning.
I mixed this together, and then covered with an improvised lid – some kitchen roll. This wasn’t greatly effective and it absorbed come of the steam, so later on in the cooking process I needed to add a little boiled water, to help the rice along. This simmered for 10-15 minutes (until the rice was par cooked). I tasted this towards the end, and added some sugar, pepper and salt, to taste.
During this cooking time, I prepared some red potatoes by chopping them into cubes and coating with seasoning and a little oil.
The rice was ready, so I popped the mixture into the tomato shells, which were filled 7/8 of the way. At this stage you can either pop the tops back on, or some breadcrumbs. I had neither (doh!) so I just went with them the way they were.
They stood up in a prepared (oiled) baking dish, in amongst the potatoes which helped to keep the tomatoes upright.
These baked in the oven at 180C (fan) for 30 minutes. I jostled the potatoes about a little on a couple of occasions to stop them from sticking too much.
And once they were done, they looked like this:
The rice had started to brown and crisp up on top, and the tomatoes were soft and beginning to burst a little at the tops.
So, what was the verdict?
The rice was cooked just right, and the top part of the rice was slightly crunchy which I really enjoyed. The seasoning was spot on and the tomato shells were perfectly cooked.
The potatoes were a great accompaniment. I’m a ketchup fan, so a little ketchup to dip both elements into, brought the whole dish together.
This was a fairly simple and very tasty dish. I’d like to try this again, and perfect those two elements I messed up, so I can see what difference it makes.
I give this recipe 7.5/10
Today’s my birthday, and I’m turning the big ‘ole 35. I’m pretty sure that means I now tick a different age box when I fill out forms.
It also happens to be World Calligraphy Day, which seems fateful as I have been learning calligraphy (and LOVING IT) since the start of the year!
Gary, SO generously got me an iPad and Apple Pencil as an early birthday present, a couple of months ago, and I’ve been playing around with it. Very recently I actually made something which I was pretty pleased with. If you follow my instagram accounts, then you’ll have seen this already (@lettersbygroggits and @groggits) but here’s what I made:
I used procreate for the lettering and Adobe sketch for the watercolour background. I’m looking forward to having more fun using these apps and my Pencil!
Anyway, today should be a day of SUPER laziness, and watching a lot of TV, if it all goes to plan. I usually take my birthday off work, so I can just bask in the overwhelming reality of getting older.
Here’s to another epic year of living!
It’s still hot. Well, it is at time of writing this…. who knows what the great British summer will be offering as you read this.
Either way, this week’s recipe is something hydrating, cooling, and ended up being pretty delicious!
I love melon of all kinds, but I really love the freshness of watermelon. What’s great is that you can buy packs of freshly prepared melon, which makes making things like sorbet super duper easy!
This sorbet recipe uses an ice cream maker, so the first thing you need to do is put the inner bowl in the freezer if your machine requires this.
I took 625g of prepared watermelon and popped this into a blender, along with 100g of caster sugar and 2 tbsp of lime juice.
This was all blitzed together until smooth, but still a little pulpy.
And that’s it! You tip it into your ice cream maker and follow the instructions for how long to churn it for.
It was in our machine for about 25 minutes.
At this stage it’s soft-serve, so it needs to go into the freezer for about an hour before eating.
What came out was a lovely light, fluffy and gorgeously soft sorbet. It wasn’t too sweet, the lime juice cut through any sweetness but worked well with the fresh watermelon flavour.
Obviously, this was a super easy recipe, if you have a blender and ice cream maker. My only complaint is, and this was the case with the other sorbet we made, that after a few hours you are left with a solid block of watermelon ice. In order to eat it, you kind of have to take it out a while before you want to eat it, or soften it in the fridge. But that’s not a problem and the flavour isn’t lost.
The verdict: I really liked this recipe. For ease and flavour, I couldn’t have asked for much more. My only issue is how hard it goes a few hours after it’s made, but this could be something to do with the churning time. I’ll have to practice!
I give this recipe 8/10
I only heard the term ‘Mindful Eating’ last week, and I was interested in seeing what that actually meant. I’ve been practicing the Buddhist idea of Mindfulness in one way or another for around 10 years, and it makes a lot of sense to me.
If you’re not familiar with the term, it all boils down to being present, getting rid of all the peripheral thought that makes our minds fuzzy, and really listening to yourself.
My relationship with food is fairly good. As a child we didn’t buy junk food, home cooked meals were most nights, and on the odd occasion we had frozen pizza or ready meals (it was the 80s!) as we’d just got a microwave. I was allergic to artificial food colouring, and most sweets had those in, so I didn’t eat them and I’ve never liked fizzy drinks. We also believed I was allergic to chocolate, though it’s very possible that this was just early lactose intolerance symptoms. We didn’t have chocolate bars, and I remember eating a Club biscuit, finding it had no biscuit in it, and feeling really naughty that I was eating what was essentially a chocolate bar….. I didn’t tell my Mum (hehe)
Over the years my habits have been on the healthy and then on the not so healthy side. Portion sizes grew and then diminished. Once I’d started running, my relationship with food changed. I wanted to eat food that was good fuel for the type of exercise I was doing, portion sizes were relative to the amount of energy I needed, and I was drinking a heck load of water to hydrate. I felt my body benefitting from these changes and learned what it needed and responded to.
So, when I began looking up what Mindful Eating was, I realised that’s what I’d been doing without even knowing it.
According to Mindful.org, Mindful Eating is:
Mindful Eating is:
- Allowing yourself to become aware of the positive and nurturing opportunities that are available through food selection and preparation by respecting your own inner wisdom.
- Using all your senses in choosing to eat food that is both satisfying to you and nourishing to your body.
- Acknowledging responses to food (likes, dislikes, or neutral) without judgment.
- Becoming aware of physical hunger and satiety cues to guide your decisions to begin and end eating.
Someone Who Eats Mindfully:
- Acknowledges that there is no right or wrong way to eat but varying degrees of awareness surrounding the experience of food.
- Accepts that their eating experiences are unique.
- Is an individual who by choice, directs their attention to eating on a moment-by-moment basis.
- Gains awareness of how they can make choices that support health and well-being.
- Becomes aware of the interconnection of earth, living beings, and cultural practices, and the impact of their food choices on those systems.
This made a lot of sense, and worked alongside what I have been doing for a while. But it was great to see it written down in this way. It’s not about stopping yourself from eating what you consider to be ‘bad foods’. It’s not about feeling guilty if you have one donut in a month. It’s about listening to your body, understanding what makes your body feel good, and making choices that are right for you.
I’m glad to see this is something people are following and learning from. I feel like Mindful Eating is just good sense, but so often I see people not listening to their bodies, feeding themselves junk food every day that their bodies simply can’t use for nourishment, or eating far too much food in one day based on the amount of exercise they’re doing.
I’m not judging those people – everyone’s individual relationship with food is so so personal. It can be a source of comfort, anxiety and some people don’t get any joy from food at all. But I think Mindful Eating is an accessible and simple place to start. There’s no fad dieting, no restrictions and no health dangers. To me, it’s just good sense.