Listening, Learning and Looking Forward

This week has been tiring, but rewarding. When I’m busy I tend to go all in or nothing, and this week was an all in week. I have a problem pacing myself in all aspects, not just running…. I’m aware.

Anyway, last weekend I trained Saturday (weights and core), Sunday (my first 5k run in 6 months), Monday (Yoga) and then I was busy Tuesday and Wednesday nights. Thursday was more yoga and friday I sat on the sofa and dribbled…..

So it was busy but rewarding. I really enjoyed my Sunday treadmill run and even though my legs ached for the next few days, it was a familiar ache – like welcoming back an old friend! Today I was back at it with another weights session, but this time I was able to train with my friend Tash who wanted to try out a little more in the weight section. It’s really rewarding to start finding certain areas of my workout getting easier and also gain some of the fitness back that I’d lost over the last few months, whilst not training.

My yoga sessions were completed using the improved Nike Training Club app which I’m really liking this time around. When it first launched I looked at it, but ended up deleting it from my phone as it was taking up too much space. Since my phone upgrade I hadn’t remembered the app, but they’ve been pushing it fairly heavily on social media and I thought I’d give it another go. What I like about it is your workouts add to your existing Nike Fuel however you earn it. I’ve linked my Nike Running app to it, so I already have a fair bit of fuel.

The app can be used to strengthen, lean down, tone and what they call ‘focus’ which incorporates yoga. You choose the workouts you like to look of and download them for later use. What I like about these it you’re talked through the moves, with the option to watch a video on how to perform each section.

I might even try some of the cardio workouts in the spring when I can use the space in the back garden.

Other than knackering myself out, I’ve been getting rather excited about a couple of trips I’m going on this year. In 5 weeks I fly out to Las Vegas for a week. It’s been 8 years since I was last there and so much has been built since then. We’re trying to decide on a show to see, though I think Gary and I are most looking forward to eating and shopping! The other trip isn’t until September but I’m going on a holiday of firsts – my first hen party, my first all girl holiday and my first beach holiday – I’m off to Ibiza! I really can’t wait! I’m determined to have worked out enough to be happy to put on a bikini by then too!

This week I’ve also been doing a lot of online reading and a couple of articles caught my attention. I’ve mentioned periods in the past, and in the past felt I’ve had to apologise for it. Well it was a breath of fresh air to read what this journalist wrote. Have a look here if you’re so inclined. I also read this article about positive morning rituals. I was interested in how the author rejected most social media in the morning and replaced it with simple things to start his day on the best possible foot. Another interesting point was his choice to continue to include instagram as a positive stimulus in his morning, making the point that you just don’t see anything negative posted (as long as you haven’t chosen to follow spam or troll instagram users, but who would really want to do that?). And finally this article and accompanying video from a very intelligent and articulate victim of revenge porn. Technology and social media has changed the world and changed how people interact with each other. It’s a new kind of warfare and even though some of the blows people hit others with are horrific, it’s wonderful to see women this eloquent and head strong come out of it fighting.

How was your week?
 

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