London Bupa 10,000 Race Recap (aka Never Run with an Injury)

On Bank Holiday Monday I woke early, shoveled down a bagel and hopped in the car, headed for London. Gary and I were heading off for the Bupa 10,000, a race which promised to guide you around some of the sights of London whilst pounding the streets with 12,000 other runners.

Confession time: I wasn’t 100% race fit. The previous 2 weeks I’d been having hip pain and after a visit to a sports physio it turned out to be a TFL injury. I had two massages in the space of 8 days and was able to walk without any pain by the time race day arrived. Great! But I knew I would probably still have some pain, having not run for two weeks.

We arrived at the starting area, nipped to the portaloo and took in some of the atmosphere. Gary and I were starting in different pens so we split up and went to wait for our starting times.

IMG_3101That’s Buckingham Palace at the veeeery far end of the Mall in the photo.

And then we were off! I was aware of my hip, but within about 1k I couldn’t feel any problems. I quickly spotted the Dementia UK (the charity I was running for) cheering squad on the other side of the road and gave them a wave.

IMG_3114I felt great starting off, and I can see from photos of early on in the race that my posture has greatly improved since last year’s races.

Then the sun came out, and I got really rather warm. I don’t run well in the heat but still felt good, only taking a little water from both water stations, which was all I felt I needed. There was a great atmosphere, people cheering me on by name and a lot to see. I can’t say I really noticed much of London around me though. By about 7k I could feel my hip again and I was in quite a lot of pain by 8k. I powered on, but photos of me from this point show the pain in my face. I still managed to smile for Dementia UK as I passed them on my way towards the finish. (And my posture still remained good despite the heat and pain! Awesome!)

IMG_3117Coming into the finishing area I went as fast as I could, but didn’t manage a PB. I ended on 1:06:42 – though my Nike app stated 1:04 and the route was longer than 10k. I’m still happy with either of those times considering I slowed right down towards the end. Not the sub 60 mins I was after, but I know if I hadn’t had the hip issue I would have made it! I’m surprised I finished at all to be honest.

The organisers had laid on free massages, but because they were free the line was huge and I knew if I stood and waited in it my hip would seize up. So I walked. I walked back to the car and then hydrated and fueled on the journey back. By the time I’d got home my leg had seized up completely. At time of writing I’m still pretty crippled and unable to put weight on my right leg at all. Foam rolling and yoga seems to be helping, but I have a race in 5 weeks so I hope to be back to myself then. However, no medal is worth this kind of injury and pain, so we’ll see.

IMG_3103It is a darn pretty medal though!

I’ve raised £200.00 for Dementia UK so far – thanks to all who donated!

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