I follow a YouTuber called Justin Scarred. Justin is from California and is primarily a Disneyland Vlogger (well that’s how I found him) but he also does random vlog around his life, the area he lives in and also Knotts Berry Farm, which is local to him. He’s recently travelled the whole length of Route 66 and back, which was very very interesting to watch, and I’d recommend watching it if that’s the kind of thing you like.
Anyhow, the other day Justin vlogged an update on his Quest for Positivity (or Q4P) and it was a really inspiring video. A few years back Justin went through some big life changes and somewhere along the line he made a conscious decision not to be a victim of the unhappiness he was feeling. He felt he was spiralling into a bitter cycle of feeling sorry for himself, which was projecting into the world around him, and he was tired of it.
Listening to him talk about this Q4P and how he was getting on with it, range true with me. I’d like to think I’m a fairly positive person, but I can feel really negative too, and when I do it definitely spirals. Many years ago, I considered the practice of counting my blessings on a daily basis, and that’s where my Q4P began.
Don’t get me wrong, I’m not all the way there yet, and I have MANY off days. But I know I’m trying. I’m certain that perspective comes with age. I’m about to hit 34 years old, and though no drama has really affected my life, I’m sure the things I’ve dealt with, seen and helped other people deal with, have given me the unique perspective I have on life. And by unique I don’t mean that I’ve got life all sussed in my mind and you haven’t – I just mean my perspective is different from everyone else’s – as is yours.
I often see people being victims of their circumstances – they’re so deep into the emotions they’re feeling about something that’s happened to them that they get stuck in a rut. Even if they feel like they’ve dealt with the drama they’ve experienced, they’re now in that negative mindset and so that’s now how they deal with every situation that comes to them. Even positive circumstances will be tarred with a negative or dismissive brush.
I’ve come to realise that in my life, I need to accept negativity, then step back from it, brush it off and look at the bigger picture. I have to reset my mind to the middle ground – nice and calm, neither good nor bad – and then take the next thing I have to deal with as a brand new situation.
I’ve gotta admit, this isn’t easy. It takes a lot of practice and I’m not there yet. But once you accept a crummy situation as just that, it’s easier to deal with. No point in fighting it – just use the same amount of energy as you would feeling bitter, and put it into finding a solution.
Justin was right when he pointed out that if you keep hold of that negativity or anger, you’ll spit it out into the world, and eventually you’ll be one of those bitter and twisted old people you saw when you were a kid, but never wanted to be. That’s no way to live!
So, you want to begin your own Quest for Positivity? A simple place to start by consciously counting your blessings every day. It can be as simple as;
- Someone asked me how my day was
- I heard a great joke today
- That was a lovely cup of tea
- I have a roof over my head
- I’m feeling better in my self, than I was last week
There are so many things we can be grateful for, each and every day. And counting your blessings is a fantastic place to start.
We can gain perspective for ourselves, by considering the perspective of others’ in a non-judgemental way. Why did that person act this way? If I was in that person’s shoes, what would have been the catalyst for that behaviour?
As part of considering others, I’ve found it naturally leads to a change in my behaviour, because I won’t do things that might cause anger or hurt to others. I have more insight into how my actions might affect the emotions of others, and in turn I become a better person for it.
I’m a crazy emotional person, and I find it very easy to jump to anger in many situations, but my quest for positivity has definitely helped me to gain perspective and stay calm in situations where I might not have in the past.
I’d be really interested to hear about your Q4P, if you’re on one. You might not call it that, but if anything you’ve read today rings a bell to you, I’d love to hear what practices you take to better yourself and help you along to a happier and more positive life.