Food Challenge Recipe 18: Sweet & Sticky Tomato and Onion Bake

You’ll probably have noticed an unintentional theme in my last month or so’s recipes. I mostly eat vegetarian food, and a lot of it focusses on tomato and basil maybe with potato thrown in there.

I’m lactose intolerant so can’t eat dairy and my husband has Crohn’s meaning there are a few things that have to be omitted from his diet, including red meat. We never ate a lot of that anyway, so that wasn’t a problem, but I thought it worth mentioning, just in case you wondered why I rarely include meaty or cheesy recipes!

This week’s recipe is one I found whilst scooting through recipe books on Amazon. I don’t know if you’re aware, but sometimes they publish full recipes in the image section of the recipe book. I use this to gauge whether I think I’ll like what’s included. But on this occasion I liked a recipe so much, I screenshotted it, and that’s what this week’s recipe turned out to be! I’m rubbish so I can’t remember the name of the book. I’ve looked but I can’t find it. If I do I’ll update this post!

Anyway, this recipe was for 4 people but I cut it down by half and it was the perfect amount for 2.

You start off with preparing 250g of baby onions. I couldn’t find baby onions so I used the same amount of small shallots.

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To prepare them, you pop them into a bowl and pour boiling water over them. Then after about a minute, I pulled them out one by one with a slotted spoon and peeled the skins off. They just slipped right off! I’ve never prepared an onion in this way so I learned a new skill, and found it quite therapeutic!

I’d turned the oven to fan 190c already and lined a roasting tray with foil (for easier clean-up!) In hindsight I think, for my oven, 170c would have been a bit better.

I tumbled the peeled onions into the tray and then added 375g of cherry tomatoes and 375g of halved new potatoes.

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Then I drizzled about a tablespoon and a half of olive oil over the top and added salt and pepper, and gave it all a good mix.

This then went into the oven for an hour. You’ve got to stir it all around every 15 minutes to make sure the tomato juices get all up in every nook and cranny.

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After the hour was up, I added 200g drained and rinsed cannellini beans and a handful of fresh basil leaves and mixed it all together.

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At this point I turned the oven down to 170c as you can see the onions are already quite charred. Everything went back into the oven for 15 minutes more, and then it was served!

The recipe states to ‘make sure not to miss a drop of those juices’. There weren’t any juices in my pan, so I really believe the temperature of the oven had been too hot!

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Everything was cooked well, and you can still see the tomatoes have some moisture but if there had been some more moisture in the pan I think the beans would have been slightly more tender.

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I served this with some (probably too many) green beans, which added some clean greenness to the meal.

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This was a very good meal. The onions were sticky and caramelised, the tomatoes had deepened in flavour and basted the rest of the meal. The beans, though a little dry, added a texture and savouryness to the dish, and the potatoes soaked in all the lovely flavours from the rest. The basil added a great hit of fresh herby green.

I had thought we might want to add some balsamic glaze to this meal, but it wasn’t necessary. A simple, fresh and relatively healthy dish – we’ll be making this again (with only a tweak in oven temperature!)

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I give this recipe 8.5/10

2 thoughts on “Food Challenge Recipe 18: Sweet & Sticky Tomato and Onion Bake

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