How Running Changed the Way I Feel About My Body, For the Better!

I was never an athletic child, I hated doing PE, never went in for sports and in fact the idea of going outside even filled me with dread.

Then we hosted the 2012 Olympics and all of a sudden I became interested – to the point in which I started running. Let’s be honest, I wanted the shiny medals, but I also wanted to see how far I could push my body and what I could get it to achieve.

asics

My affair with running ended abruptly after a series of running injuries that I managed to stretch and yoga out and ultimately ignore until I couldn’t ignore them any more. But this isn’t about that (and if you’ve been reading this blog for a while you’ll already know the back story). This is about how I now realise how much impact running and fitness had on the way I perceive my body and how I still feel about it.

I’ll start with how it affected my relationship with food. Before I started running I had never really considered food as fuel. Of course I knew it was, but I didn’t ever look at it in a clinical way. I feel like I began to see how different foods would benefit me in different ways, partially in how it would enable me to endure whichever activity I was participating in that day, but also how it could help me recover from those activities too. Once I started thinking this way, I was able to adapt this into creating healthy and useful meals so that it wasn’t all boring ‘healthy’ foods, but also things I looked forward to eating.

I posted in a recent article about how wearing sports bras affected how I felt about my small chest size, but wearing sports clothing also affected how I felt about my body all over. I had never liked the way my stomach looked when I sat down – blobby and rolly and much better if I was standing – and sure, eating well and working out makes a difference to that, but in turn because I knew I was working hard to be healthy and fit my opinion of how my body looked changed. All of a sudden I was proud of each part of my body for enduring what I was putting it through. Because my muscles, for the most part, were keeping up with the demand I was asking of it, I didn’t see my body in a negative light any more – my bum wasn’t shaped any better, my legs weren’t more shapely, my stomach wasn’t more toned – BUT I knew everything was doing its job. I was happy.

lexie3

Even though I have stopped being active in the same ways I was back then, due to injury, I still have most of that mentality. Yes I get a bit fed up if I start to feel bloated, but I know weight is relative, I know my body is strong and relatively healthy – and I know it’s working for me.

 

I’d never felt this way about my body until I started being regularly active, and I really enjoyed the way it made me feel about myself. This isn’t something I’ve forgotten since I’ve become more sedentary, either. I remember how I felt and I don’t lament over it. I’m so pleased I went through this phase, and who knows, it might rear its head again – but until then I’m delighted with the mindset it brought with it.

Here’s to feeling fit, healthy and happy with myself.

2016 Favourites: What’s Made the Cut?

2016fav

My one and only 2016 resolution was to learn how to use makeup. And I can honestly say it’s the only resolution I’ve ever kept! I’ve really enjoyed learning about and using makeup and have found an awesome community of people through it.

I subscribed to GlossyBox for one year, and though I’ve now not renewed my sub with them for next year, I can honestly say it did give me the chance to try some things I wouldn’t have otherwise tried.

image

So, I’ve compiled a list of all the things I’ve talked about over the year, that have earned a place in my favourites for the whole year. They’ve stood the test of time and I think these are worth the hype.

I’ll start with non-beauty favourites and then get into the makeup!

Music:

Ariana Grande’s album Dangerous Woman has been my album of the year. Since it came out, it’s pretty much been the only album I listen to. Fact.

ariana-grande-dangerous-woman-new-song-album-preorder-lil-wayne-stream-640x640

TV:

I’ve watched so much amazing tv over the year. Here are the ones I LOVED:

  • Love
  • Gilmore Girls
  • House of Cards
  • Pretty Little Liars
  • The Night Of
  • The Man in The High Castle
  • Making a Murderer
  • The Jinx
  • Billions
  • Stranger Things
  • The Affair

That’s not to mention things I’ve continued to watch, but these are the ones I discovered this year.

I also got heavily into YouTube this year, partly through watching makeup YouTubers (that’s a real word now btw) and partly through watching Disney Vloggers.

So now onto the beauty side of things!

I started the year with the Laura Mercier Almond Coconut Milk and Honey bath, which was given to me as a Valentine’s gift. I’m still working through this jar, though I can see myself needing a repurchase towards the start of next year. It’s an amazing bubble bath, which smells so relaxing and gives the best bubbles. It’s a real treat every time I use it!

image

Gwen Stefani had an amazing year collaborating with Urban Decay. I picked up the shadow palette and a couple of her lipsticks, but the one that really stuck with me all year was this blush palette. I’ve used it so much and can find use from every single shade. The powders are pigmented, buildable and blend-able and last all day. Plus the packaging is awesome!

blush feb

TheBalm Balm Shelter is a tinted moisturiser I use practically every day that I wear makeup. It’s pigmented, light, comfortable and gives natural coverage. Enough said. Oh and I bought it a year ago and it’s still going…..

balmshelter

2016 was the year NYX came to the UK and I’m so glad it did because I’ve found a few staples for my makeup collection. The Tres Jolie gel eyeliner pencils, for tight lining, their Dark Circle under-eye concealer and their Pro Mix foundation lightener. Amazing.

nyx3

nyx7

dec7

PIXI Glow Tonic (I no longer need to exfoliate, like, ever!) and the PUR Hydra Gel under eye primer – just buy them. Seriously, you’ll thank me.

pixi

pur

Makeup Revolution’s Radiance Palette transformed my summer look. I adore this palette and for basically no cost. The powders are pigmented and buildable and give the perfect amount of bronzing, shimmer and highlight.

highlight

Better Than Sex by Too Faced and Cover Girl’s Clump Crusher mascaras have changed my eyelashes from straight thin wisps to fabulous girly lashes.

toofaced3

oct1

My go to and absolute favourite lipstick this year has been the Charlotte Tilbury K.I.S.S.I.N.G lipstick in Stoned Rose. It’s a fantastic pinky, nude, brown. It’s long lasting, comfortable and smells amazing too!

oct2

And lastly, I managed to pick up a full size of the Victoria’s Secret body mist in Coconut Passion, which I drench myself in daily.

oct4

So, those are the things I’ve loved over 2016. Have you used any of these this year? I’d love to hear what you’ve been loving – comment with a link to your 2016 favourites! I’d love to have a read.

Keep an eye out for my 2016 overview!