I’ve always needed LOTS of sleep. Since I was a kid my bed time was always way earlier than anyone else I knew (or know now) but now I’m an adult I’ll happily go to bed at half 8 without complaint.
They used to say you need at least 8 hours sleep in order to fully recharge, but I think that’s been changed to 6 hours now. I feel like a good 6.5 hours is all I really need, and a few years back I realised that I will actually feel worse if I have too much sleep.
There’s a lot of research about different types of sleep, you can get apps and trackers that will tell you how much ‘useful’ sleep you’ve had and such.
But a while back I decided that I’d just wake up a little bit earlier in the normal working week and see how that affected my tiredness. After a little trial and error I found that waking up around 45 minutes earlier than I had been (and I usually go to sleep around the same sort of time every night) lead me to feeling more awake and refreshed than I had when I’d slept a little longer.
I was sold! I’ve also tried a few other things to help with getting a good night’s sleep. I’ll put my phone down as soon as I go to bed, and watch tv for a bit before falling asleep. I don’t like to use my phone after around 9:30 if I’m honest, just because it’ll give my brain a little rest. iPhone recently added a feature that takes the blue out of the screen backlight after a time set by you, which is supposed to help your brain switch off and be less active ahead of sleepy time.
I was also sent a few sample products by the brand Kiss the Moon to try out. A couple of balms and face oils.
One was a temple balm and one was a face scrub and since my skin is so picky and changeable I didn’t really want to try the scrub. But I do love a nice face oil. I’ve given them all a go and though I didn’t find them to aid my sleep at all, they did have lovely calming scents. There’s three types and each one is aimed towards a different skin type. I decided to take one on holiday to Rome with me.
The calm oil is my favourite scent of the bunch, but I’ll be honest they’re very ‘herbal’ scented and not really my cup of tea. I did find them to be calming, as I mentioned before, but they didn’t do anything for my skin. I have face oils which when I wake up I can feel they’ve made a difference to the softness of my skin, and with these oils they didn’t seem to make a difference, so I can’t say I’d reach for them. That being said, that’s not the primary point of these. They’re designed to relax you in an essential oil kind of way, and in that this succeeded.
Of all the things I’ve tried out, to help me wake up feeling more refreshed, I’d say setting my alarm to an earlier time was the most successful. It took a couple of attempts to know when was best, but now I’ve done it I’m so pleased I did. My brain has enough time to wake up, I’m not rushing to leave the house, and I’m calm and relaxed. I’m so pleased I did it!