London Bupa 10,000 Race Recap (aka Never Run with an Injury)

On Bank Holiday Monday I woke early, shoveled down a bagel and hopped in the car, headed for London. Gary and I were heading off for the Bupa 10,000, a race which promised to guide you around some of the sights of London whilst pounding the streets with 12,000 other runners.

Confession time: I wasn’t 100% race fit. The previous 2 weeks I’d been having hip pain and after a visit to a sports physio it turned out to be a TFL injury. I had two massages in the space of 8 days and was able to walk without any pain by the time race day arrived. Great! But I knew I would probably still have some pain, having not run for two weeks.

We arrived at the starting area, nipped to the portaloo and took in some of the atmosphere. Gary and I were starting in different pens so we split up and went to wait for our starting times.

IMG_3101That’s Buckingham Palace at the veeeery far end of the Mall in the photo.

And then we were off! I was aware of my hip, but within about 1k I couldn’t feel any problems. I quickly spotted the Dementia UK (the charity I was running for) cheering squad on the other side of the road and gave them a wave.

IMG_3114I felt great starting off, and I can see from photos of early on in the race that my posture has greatly improved since last year’s races.

Then the sun came out, and I got really rather warm. I don’t run well in the heat but still felt good, only taking a little water from both water stations, which was all I felt I needed. There was a great atmosphere, people cheering me on by name and a lot to see. I can’t say I really noticed much of London around me though. By about 7k I could feel my hip again and I was in quite a lot of pain by 8k. I powered on, but photos of me from this point show the pain in my face. I still managed to smile for Dementia UK as I passed them on my way towards the finish. (And my posture still remained good despite the heat and pain! Awesome!)

IMG_3117Coming into the finishing area I went as fast as I could, but didn’t manage a PB. I ended on 1:06:42 – though my Nike app stated 1:04 and the route was longer than 10k. I’m still happy with either of those times considering I slowed right down towards the end. Not the sub 60 mins I was after, but I know if I hadn’t had the hip issue I would have made it! I’m surprised I finished at all to be honest.

The organisers had laid on free massages, but because they were free the line was huge and I knew if I stood and waited in it my hip would seize up. So I walked. I walked back to the car and then hydrated and fueled on the journey back. By the time I’d got home my leg had seized up completely. At time of writing I’m still pretty crippled and unable to put weight on my right leg at all. Foam rolling and yoga seems to be helping, but I have a race in 5 weeks so I hope to be back to myself then. However, no medal is worth this kind of injury and pain, so we’ll see.

IMG_3103It is a darn pretty medal though!

I’ve raised £200.00 for Dementia UK so far – thanks to all who donated!

This Week I Have Been Mostly

this week i have been mostly

Wow, where did that weekend go? I’ve been super busy and before I knew it it was Monday.

Last week I:

  • Went to visit Amy. She’s just moved into a lovely little house with her boyfriend and even though they’d only been in for almost a week, it already looked cosy and homely.
  • I had dinner with an old friend and caught up with what’s been going on since it’s been years since we last hung out.
  • I went out with my sister-in-law, mother-in-law and niece for a meal whilst the boys went out in London.
  • I visited a sports therapist to look at my TFL joint as I’ve been in pain for a whole week since my last run. Some deep tissue massage later, I’ve been told not to run again until my Bupa 10,000 next Monday. That will have been two weeks off running so hopefully I’ll be okay for the event. Either way I’m still hoping for a PB!
  • Me and my Mum have been practising for a big concert on Friday, with Rock Choir, at St Albans Abbey.
  • I’ve been getting excited because two of the Book Club girls who have been out of the country for months are back in a few weeks and we’ll all be back together again!
  • I’ve been trying to understand lactose intolerance a bit more, and missing the food I used to eat with no problems. I had a big flare up this weekend and after speaking to some people who have dealt with LI for a long time, it seems the condition is really temperamental. You can be fine for weeks and then the smallest thing will set it off. So I’m going to try adding some dairy back into my diet to see what’s bad and what’s not so bad, and hopefully build up some kind of tolerance again.
  • Last week I drove to work and back on my own. If you’ve been reading my blog for a while you may know how absolutely massive this is, since my fear of driving has prevented me from being able to drive on my own since I passed my test years and years ago. One day, whilst practicing, it just clicked. No anxiety… in fact no feelings towards it either way. Which is totally fine with me – the enjoyment will come with time, I’m sure 🙂
  • I’ve been getting fed up with the weather, since it’s still cold and rainy and windy. I want spring and summer now! I swear this time last year I had a tan already.
  • We’ve just finished re watching Life on Mars and Ashes to Ashes again. They’re amazing shows, if you haven’t seen them before, you must!

And that’s what I’ve been up to. I have another busy week and weekend this week! I’ll slow down and relax one day 😀