Food Challenge Recipe 12: Butterbean, Chickpea & Butternut Squash Stew

Despite the weather becoming more spring-like, it’s still chilly, so for this week’s recipe I chose something that encompassed fresh produce and flavours but was still hearty and warming.

Enter the butterbean, chickpea and butternut squash stew! The actual title of this recipe was SPICY butterbean, chickpea and butternut squash stew, but for reasons you’ll understand shortly I was forced to adapt.

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You start with three humble ingredients, a small butternut squash, two red onions and a leek. The onions are wedged, leek sliced on a slant and the squash chopped into 2cm cubes.

This recipe is for 4 people so you need a bigger pot than I have, but alas I only learned this later on….

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The chopped veg goes into your pot with some warmed olive oil (1 tbsp) and 2 tsp of smoked paprika. These cooked down for about 10 minutes.

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I then added 1 tin of chopped tomatoes in tomato juice – this was meant to be chopped tomatoes with chilli but I couldn’t find it ANYWHERE – and 450ml of vegetable stock. This simmered for 15-20 mins. During this period, I tasted, seasoned and added 1 tsp of sugar (which wasn’t in the recipe) to offset the acidity from the tomatoes. I also added 1/2 tsp of mild chilli powder, but I think I could have added more. Next time!

I drained and rinsed 1 400g can of chickpeas and 1 of butterbeans.

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These were stirred into the pot along with what was meant to be 200g of fresh spinach, but this was when I realised my pot wasn’t big enough. So I added the leaves in stages until they wilted down, and managed to put most of it in before giving up!

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This simmered for about 10 minutes before serving!

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Despite needing a little more heat from the chilli, I really enjoyed this. The flavours from all the veg were present and fresh and the beans made for a comforting stew. I don’t think it needed the amount of spinach the recipe asked for, so it was probably a good thing that I didn’t add it all! And next time, I’ll use a bigger pot!!

Because this makes enough for 4, we have it again later this week, and I’m looking forward to it!

I give this recipe 7.5/10!

Food Challenge Week 2: NY Deli Style Dill Potato Salad

Two weeks into my challenge and I’m feeling pretty good. I have been asked a few times whether I have a list of possible recipes, which sounds like a good idea, but I haven’t had the time to sit and think of one yet!

Last week’s recipe was a little of a let down, so this week I decided to try something a little lighter, and make something I would be able to add to my daily work lunches.

I’m a HUGE fan of the humble potato. If I was told I could only pick one ingredient to eat the rest of my lifetime it would be a potato. When I was in New York last, I ate the most incredible potato salad at Katz’s Deli, I think I reminisce about this salad at least a few times a week still, and this trip was over 2 years ago now!

So, a while back I picked up a recipe book called New York Cult Recipes.

recipe books

Inside it talks about fantastic eateries (Katz’s being one of them) and although the recipe for potato salad inside this book doesn’t replicate the one I ate on that trip, having never made potato salad before, I thought this was probably a good place to start.

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You start off with your potatoes (700g) and you chop them into quarters or smaller, depending on how big your new potatoes are.

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The recipe said to peel the potatoes first, but who has the patience to peel new potatoes? You boil them for about 10 minutes on a slow boil until they’re cooked through but still a little firm. Then drain and rinse with cold water to stop the cooking process. These then can be left to cool.

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Chop your red onion (50g) really small, and then put this into a bowl of cold water for a few minutes and drain. This will get rid of some of that acridity you get from a raw onion.

You put 1 1/2 tablespoons of capers, the drained red onion and the cooled potatoes into a big bowl, ready for the dressing.

Now, there’s a lot of sugar in this dressing. An alarming amount – and when I tasted it after I’d made it, I was a little shocked. But actually it worked really well with the rest of the ingredients and there was a good balance of flavours. So please run with it.

For the dressing you add caster sugar (40g), 2 pinches of salt and 2 grinds of the pepper mill, 1 garlic clove, 1 1/2 tablespoons of rice vinegar (I used rice wine vinegar), mayonnaise (60g) and natural yogurt (60g). Mix all of this together until all the sugar has dissolved and everything is combined. Give it a taste and make sure it feels balanced – it will taste sweet, like I said.

Then you add some finely chopped fresh dill (1 tablespoon).

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Add all of this to the potatoes, and stir gently, making sure not to crush the potatoes.

My potatoes were still quite firm (that’s what she said), so there was no risk of that!

Then you just chill and serve as and when you want to eat it. This recipe says it’ll serve 6 people. I divided it between 5 working days as an accompaniment to a fresh salad.

I used soy plain yogurt and found the dressing to be fairly runny. It also separated a bit between servings so I had to keep mixing it before serving. But it tasted REALLY good.

Not the most photogenic of concoctions though…

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I really enjoyed the addition of the dill in this, which made the whole dish special in my opinion. I’ll probably end up making this again!

I give this recipe 8/10 🙂